MEDIUM VEGETABLE PULAO vs BLACK PEARL MEDLEY
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 5 out of 10 nutrient categories
MEDIUM VEGETABLE PULAO: 3
vs
BLACK PEARL MEDLEY: 5
(2 ties)
Overview
| Nutrient | MEDIUM VEGETABLE PULAO | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calories | 166 cal | 356 cal | |
| Protein | 3.4 g | 13.3 g | |
| Carbs | 29.4 g | 73.3 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM VEGETABLE PULAO | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 0 MG |