MEDIUM VEGETABLE BIRYANI vs READY RICE WITH PEAS & CARROTS

Nutrition comparison per 100 g serving

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READY RICE WITH PEAS & CARROTS wins in 8 out of 14 nutrient categories

MEDIUM VEGETABLE BIRYANI: 3 vs READY RICE WITH PEAS & CARROTS: 8 (3 ties)

Overview

Nutrient	MEDIUM VEGETABLE BIRYANI	READY RICE WITH PEAS & CARROTS	Winner
Calories	143 cal	147 cal
Protein	3.0 g	4 g
Carbs	24.2 g	28 g
Fat	3.8 g	2 g
Fiber	6.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM VEGETABLE BIRYANI	READY RICE WITH PEAS & CARROTS	Winner
Folate, total	0 UG	67 UG
Niacin	0 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM VEGETABLE BIRYANI	READY RICE WITH PEAS & CARROTS
Calcium, Ca	26 MG	40 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	438 MG	580 MG

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