MEDIUM VEGETABLE BIRYANI vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 6 out of 13 nutrient categories
MEDIUM VEGETABLE BIRYANI: 5
vs
UNCLE BEN'S: 6
(2 ties)
Overview
| Nutrient | MEDIUM VEGETABLE BIRYANI | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 24.2 g | 36.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 6.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VEGETABLE BIRYANI | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MEDIUM VEGETABLE BIRYANI | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 438 MG | 7 MG |