MEDIUM VEGETABLE BIRYANI vs READY RICE

Nutrition comparison per 100 g serving

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READY RICE wins in 6 out of 13 nutrient categories

MEDIUM VEGETABLE BIRYANI: 4 vs READY RICE: 6 (3 ties)

Overview

Nutrient	MEDIUM VEGETABLE BIRYANI	READY RICE	Winner
Calories	143 cal	145 cal
Protein	3.0 g	2.8 g
Carbs	24.2 g	29.0 g
Fat	3.8 g	1.7 g
Fiber	6.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	READY RICE	Winner
Niacin	2.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM VEGETABLE BIRYANI	READY RICE
Calcium, Ca	26 MG	28 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	52 MG
Sodium, Na	438 MG	552 MG

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