MEDIUM TIKKA MASALA CHICKPEAS CURRY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CHICKPEAS CURRY wins in 6 out of 11 nutrient categories
MEDIUM TIKKA MASALA CHICKPEAS CURRY: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA CHICKPEAS CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TIKKA MASALA CHICKPEAS CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDIUM TIKKA MASALA CHICKPEAS CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 286 MG | 381 MG |