MEDIUM THICK'N CHUNKY SALSA vs POMEGRANATE HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK'N CHUNKY SALSA: 5
vs
POMEGRANATE HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM THICK'N CHUNKY SALSA | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 232 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK'N CHUNKY SALSA | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM THICK'N CHUNKY SALSA | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 700 MG | 339 MG |