MEDIUM THICK N' CHUNKY SALSA vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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MEDIUM THICK N' CHUNKY SALSA wins in 5 out of 8 nutrient categories
MEDIUM THICK N' CHUNKY SALSA: 5
vs
SPINACH DIP MADE WITH GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | MEDIUM THICK N' CHUNKY SALSA | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 32 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK N' CHUNKY SALSA | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 710 MG | 600 MG |