MEDIUM THICK & CHUNKY SALSA vs BLACK BEAN HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
BLACK BEAN HUMMUS WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 32 cal | 222 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 37.4 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 516 MG | 727 MG |