MEDIUM THICK & CHUNKY SALSA vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 7 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
HUMMUS TAHINI: 2
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 32 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.5 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Sodium, Na | 742 MG | 299 MG |