MEDIUM THICK & CHUNKY SALSA vs ROASTED GARLIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
ROASTED GARLIC GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 157 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | ROASTED GARLIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 548 MG | 487 MG |