MEDIUM THICK & CHUNKY SALSA vs MILD GUACAMOLE WITH KALE SNACK CUPS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE WITH KALE SNACK CUPS wins in 6 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
MILD GUACAMOLE WITH KALE SNACK CUPS: 6
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | MILD GUACAMOLE WITH KALE SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 159 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 9.7 g | 8.9 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | MILD GUACAMOLE WITH KALE SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | MILD GUACAMOLE WITH KALE SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 548 MG | 257 MG |