MEDIUM THICK & CHUNKY SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 484 MG |