MEDIUM THICK & CHUNKY SALSA vs POUGI WITH FETA
Nutrition comparison per 100 g serving
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POUGI WITH FETA wins in 5 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 2
vs
POUGI WITH FETA: 5
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | POUGI WITH FETA | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | POUGI WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | POUGI WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 607 MG |