MEDIUM THICK & CHUNKY PICKLE DE GALLO PICKLE-BASED SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM THICK & CHUNKY PICKLE DE GALLO PICKLE-BASED SALSA: 3 vs RANCH DIP: 3 (5 ties)

Overview

Nutrient	MEDIUM THICK & CHUNKY PICKLE DE GALLO PICKLE-BASED SALSA	RANCH DIP	Winner
Calories	17 cal	179 cal
Protein	0 g	3.6 g
Carbs	3.3 g	7.1 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM THICK & CHUNKY PICKLE DE GALLO PICKLE-BASED SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM THICK & CHUNKY PICKLE DE GALLO PICKLE-BASED SALSA	RANCH DIP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	600 MG	750 MG

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