MEDIUM TEX-MEX PINTO SOFRITO vs QUINOA WITH BASIL PESTO QUICK CUP
Nutrition comparison per 100 g serving
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MEDIUM TEX-MEX PINTO SOFRITO wins in 6 out of 11 nutrient categories
MEDIUM TEX-MEX PINTO SOFRITO: 6
vs
QUINOA WITH BASIL PESTO QUICK CUP: 3
(2 ties)
Overview
| Nutrient | MEDIUM TEX-MEX PINTO SOFRITO | QUINOA WITH BASIL PESTO QUICK CUP | Winner |
|---|---|---|---|
| Calories | 113 cal | 200 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 17.6 g | 12 g | |
| Fat | 2.5 g | 14.7 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TEX-MEX PINTO SOFRITO | QUINOA WITH BASIL PESTO QUICK CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM TEX-MEX PINTO SOFRITO | QUINOA WITH BASIL PESTO QUICK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 387 MG | 107 MG | |
| Sodium, Na | 303 MG | 329 MG |