MEDIUM TEX-MEX PINTO SOFRITO vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MEDIUM TEX-MEX PINTO SOFRITO: 6 vs INSTANT WHITE RICE: 6 (2 ties)

Overview

Nutrient	MEDIUM TEX-MEX PINTO SOFRITO	INSTANT WHITE RICE	Winner
Calories	113 cal	378 cal
Protein	5.6 g	8.9 g
Carbs	17.6 g	82.2 g
Fat	2.5 g	0 g
Fiber	4.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM TEX-MEX PINTO SOFRITO	INSTANT WHITE RICE	Winner
Folate, total	0 UG	280 UG
Niacin	0 MG	8.9 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM TEX-MEX PINTO SOFRITO	INSTANT WHITE RICE
Calcium, Ca	35 MG	22 MG
Iron, Fe	1.4 MG	6.7 MG
Potassium, K	387 MG	22 MG
Sodium, Na	303 MG	0 MG

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