MEDIUM SUMMER CORN SALSA vs HAFLA

Nutrition comparison per 100 g serving

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HAFLA wins in 6 out of 10 nutrient categories

MEDIUM SUMMER CORN SALSA: 3 vs HAFLA: 6 (1 ties)

Overview

Nutrient	MEDIUM SUMMER CORN SALSA	HAFLA	Winner
Calories	109 cal	107 cal
Protein	0 g	7.1 g
Carbs	21.9 g	10.7 g
Fat	0 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SUMMER CORN SALSA	HAFLA	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	MEDIUM SUMMER CORN SALSA	HAFLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	297 MG	500 MG

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