MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY vs BROWN BASMATI & QUINOA
Nutrition comparison per 100 g serving
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MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY wins in 9 out of 11 nutrient categories
MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY: 9
vs
BROWN BASMATI & QUINOA: 0
(2 ties)
Overview
| Nutrient | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 64 cal | 120 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 12.1 g | 23.3 g | |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 293 MG | 173 MG |