MEDIUM SHRIMP vs LIGHTLY SMOKED SARDINES
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES wins in 4 out of 9 nutrient categories
MEDIUM SHRIMP: 3
vs
LIGHTLY SMOKED SARDINES: 4
(2 ties)
Overview
| Nutrient | MEDIUM SHRIMP | LIGHTLY SMOKED SARDINES | Winner |
|---|---|---|---|
| Calories | 88 cal | 243 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SHRIMP | LIGHTLY SMOKED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 511 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 619 MG | 414 MG |