MEDIUM SHRIMP vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 6 out of 10 nutrient categories
MEDIUM SHRIMP: 6
vs
FARM-RAISED TILAPIA FILLET: 2
(2 ties)
Overview
| Nutrient | MEDIUM SHRIMP | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 15.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHRIMP | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEDIUM SHRIMP | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 487 MG | 22 MG |