MEDIUM SHRIMP vs SQUID

Nutrition comparison per 100 g serving

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MEDIUM SHRIMP wins in 4 out of 10 nutrient categories

MEDIUM SHRIMP: 4 vs SQUID: 3 (3 ties)

Overview

Nutrient	MEDIUM SHRIMP	SQUID	Winner
Calories	89 cal	218 cal
Protein	17.9 g	14.6 g
Carbs	1.8 g	3.6 g
Fat	0.9 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SHRIMP	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SHRIMP	SQUID
Calcium, Ca	71 MG	73 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	536 MG	636 MG

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