MEDIUM SHELLS vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ORGANIC QUINOA wins in 6 out of 13 nutrient categories
MEDIUM SHELLS: 5
vs
WHITE ORGANIC QUINOA: 6
(2 ties)
Overview
| Nutrient | MEDIUM SHELLS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 75 g | 65.1 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM SHELLS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 232 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |