MEDIUM SALSA VERDE vs HUMMUS BABA GHANOUJ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA VERDE: 5
vs
HUMMUS BABA GHANOUJ: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calories | 33 cal | 139 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | HUMMUS BABA GHANOUJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 389 MG |