MEDIUM SALSA VERDE vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 7 out of 10 nutrient categories

MEDIUM SALSA VERDE: 1 vs PICO DE GALLO: 7 (2 ties)

Overview

Nutrient	MEDIUM SALSA VERDE	PICO DE GALLO	Winner
Calories	33 cal	32 cal
Protein	0 g	3.2 g
Carbs	6.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA VERDE	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	16 MG	15.5 MG

Mineral	MEDIUM SALSA VERDE	PICO DE GALLO
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	567 MG	613 MG

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