MEDIUM SALSA VERDE vs CORN & BLACK BEAN SALSA THICK & CHUNKY
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN SALSA THICK & CHUNKY wins in 4 out of 10 nutrient categories
MEDIUM SALSA VERDE: 2
vs
CORN & BLACK BEAN SALSA THICK & CHUNKY: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA VERDE | CORN & BLACK BEAN SALSA THICK & CHUNKY | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA VERDE | CORN & BLACK BEAN SALSA THICK & CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 20 MG |
Minerals
| Mineral | MEDIUM SALSA VERDE | CORN & BLACK BEAN SALSA THICK & CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 767 MG |