MEDIUM SALSA PICANTE vs GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA PICANTE wins in 5 out of 9 nutrient categories
MEDIUM SALSA PICANTE: 5
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA PICANTE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA PICANTE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 414 MG | 400 MG |