MEDIUM SALSA vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
BUFFALO RANCH DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 188 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 482 MG | 750 MG |