MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

MEDIUM SALSA: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	33 cal	156 cal
Protein	0 g	6.3 g
Carbs	0 g	34.4 g
Fat	0 g	3.1 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	28.1 MG

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	20 MG	62 MG
Iron, Fe	0.3 MG	14.1 MG
Sodium, Na	283 MG	625 MG

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