MEDIUM SALSA vs SPINACH PARMESAN WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
SPINACH PARMESAN WITH GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 24 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SPINACH PARMESAN WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 383 MG |