MEDIUM SALSA vs LUISA'S
Nutrition comparison per 100 g serving
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LUISA'S wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
LUISA'S: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | LUISA'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 109 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | LUISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MEDIUM SALSA | LUISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 594 MG |