MEDIUM SALSA vs OLOVE JERUSALEM-STYLE HUMMUS
Nutrition comparison per 100 g serving
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OLOVE JERUSALEM-STYLE HUMMUS wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
OLOVE JERUSALEM-STYLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | OLOVE JERUSALEM-STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | OLOVE JERUSALEM-STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | OLOVE JERUSALEM-STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 400 MG | 536 MG |