MEDIUM SALSA vs SPINACH DIP WITH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
SPINACH DIP WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 24 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 4.9 g | 27.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM SALSA | SPINACH DIP WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 788 MG |