MEDIUM SALSA vs YUCATAN GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
YUCATAN GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 38 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MEDIUM SALSA | YUCATAN GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 718 MG | 400 MG |