MEDIUM SALSA vs SPICY GREEN GARBANZO HUMMUS
Nutrition comparison per 100 g serving
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SPICY GREEN GARBANZO HUMMUS wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
SPICY GREEN GARBANZO HUMMUS: 6
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SPICY GREEN GARBANZO HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 310 cal | |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 10.3 g | 31.0 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPICY GREEN GARBANZO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MEDIUM SALSA | SPICY GREEN GARBANZO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 241 MG | 345 MG | |
| Sodium, Na | 552 MG | 517 MG |