MEDIUM SALSA vs MEXICALI DIP
Nutrition comparison per 100 g serving
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MEXICALI DIP wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
MEXICALI DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 268 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 10.3 g | 12.5 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MEDIUM SALSA | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 732 MG |