MEDIUM SALSA vs LEMON HERB SEAFOOD SAUCE

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 7 out of 10 nutrient categories

MEDIUM SALSA: 7 vs LEMON HERB SEAFOOD SAUCE: 2 (1 ties)

Overview

Nutrient	MEDIUM SALSA	LEMON HERB SEAFOOD SAUCE	Winner
Calories	33 cal	533 cal
Protein	6.7 g	0 g
Carbs	10 g	0 g
Fat	0 g	53.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM SALSA	LEMON HERB SEAFOOD SAUCE
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	567 MG	733 MG

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