MEDIUM SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 7 out of 14 nutrient categories

MEDIUM SALSA: 6 vs GUACAMOLE: 7 (1 ties)

Overview

Nutrient	MEDIUM SALSA	GUACAMOLE	Winner
Calories	30 cal	140 cal
Protein	0 g	1.8 g
Carbs	6.1 g	8.8 g
Fat	0 g	12.3 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	GUACAMOLE
Folate, total	0 UG	70 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	MEDIUM SALSA	GUACAMOLE
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	474 MG
Sodium, Na	697 MG	368 MG

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