MEDIUM SALSA vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
MILD CLASSIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 4.9 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 491 MG | |
| Sodium, Na | 585 MG | 561 MG |