MEDIUM SALSA vs CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
CORN SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | CORN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 571 MG | 500 MG |