MEDIUM SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 2
vs
MEDIUM THICK & CHUNKY SALSA: 2
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 742 MG |