MEDIUM SALSA vs COOL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
COOL BEANS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | COOL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 0 MG |