MEDIUM SALSA vs ZESTY GARLIC DIP & SPREAD
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 7 out of 10 nutrient categories
MEDIUM SALSA: 7
vs
ZESTY GARLIC DIP & SPREAD: 1
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ZESTY GARLIC DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ZESTY GARLIC DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 1,000 MG |