MEDIUM SALSA vs DESSERT DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
DESSERT DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM SALSA | DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 274 MG | 283 MG |