MEDIUM SALSA vs CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
CARAMELIZED ONION HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 23.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 274 MG | 533 MG |