MEDIUM SALSA vs CHICKPEA TOMATO DIP WITH CUMIN
Nutrition comparison per 100 g serving
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CHICKPEA TOMATO DIP WITH CUMIN wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
CHICKPEA TOMATO DIP WITH CUMIN: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM SALSA | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 548 MG | 533 MG |