MEDIUM SALSA vs MANGO SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
MANGO SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 54 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM SALSA | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 339 MG | 411 MG |