MEDIUM SALSA vs TACO DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
TACO DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | TACO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 186 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 500 MG | 407 MG |