MEDIUM SALSA vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
REAL FOODS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 32 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 643 MG |