MEDIUM SALSA vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 4.9 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 143 MG |