MEDIUM SALSA vs SWEET BLACK PEPPER HERRING
Nutrition comparison per 100 g serving
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SWEET BLACK PEPPER HERRING wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
SWEET BLACK PEPPER HERRING: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SWEET BLACK PEPPER HERRING | Winner |
|---|---|---|---|
| Calories | 33 cal | 113 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SWEET BLACK PEPPER HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 533 MG | 32 MG |